Seinfeld & Sex: We can learn a lot from life’s random moments

Seinfeld inspired this week’s episode of Sex Marks the Spot.  Join me to explore how life’s random moments, many we typically overlook, can teach us a lot about our sexualitySeinfeld inspired this week’s episode of Sex Marks the Spot.  Join me to explore how life’s random moments, many we typically overlook, can teach us alot about our […]

Aversive to Sex? Let’s Talk About Why & How to Reconnect

This week I was influenced by a few clients and participants from a webinar I spoke at where many individuals felt “broke” or “f*cked up” because they didn’t have sexual desire, or not as much as they used to due to an illness, stress, trauma – a multitude of reasons. These individuals feel ashamed, guilty, […]

Touch: Our Most Efficient Regulator

We are facing a collective traumatic chronic stressor that forces upon us much uncertainty and unfortunately, fear and stress. This week’s episode of Sex Marks the Spot I’ll chat about how we can cope with the Uncertainty of COVID by leaning in to relationships with ourselves and others. I’ll chat about concrete strategies to build […]

Leaning in to Relationships: Coping with the uncertainty of the COVID Crisis

We are facing a collective traumatic chronic stressor that forces upon us much uncertainty and unfortunately, fear and stress. This week’s episode of Sex Marks the Spot I’ll chat about how we can cope with the Uncertainty of COVID by leaning in to relationships with ourselves and others. I’ll chat about concrete strategies to build […]

Men in Therapy

Men get the raw end of the stick when it comes to therapy. Therapy can already be intimidating to start without all the gender and cultural norms adding more pressure. In this week’s episode of Sex Marks the Spot I’m talking to all you men out there!! You get to play by YOUR rules, not […]

Questioning Your Choices

Reflections for Singles, Couples & Friends Are you living with regret? This week’s episode of Sex Marks the Spot, I’m exploring choices that we make in relationships as singles, couples and with friends. I’m feeling a tad tentative to share how I’ve been experiencing this being single at the moment and the surprising lack of […]

Can you be Too Privileged to be distressed?

I’ve been thinking a lot about the construct of privilege and how it impacts sense of self, sex & relationships. As a first generation Filipino American, I felt incredibly fortunate to be raised in an upper-middle class environment, have education paid for, been able to travel the world. My parents came from nothing in the […]

Ep 7. Exploring Tantra with Brian Piergrossi

In this week’s episode I’m delighted to welcome Brian Piergrossi to the show to chat about tantra. Brian and I explore:~ the pathway of tantra~ how to harness our sexual energy for healing and pleasure~ the individual journey of tantra~ parallel vs enmeshed journeys in relationship~ holding space for yourself Brian is coach, mentor, author, […]

The Epidemic of Loneliness and How to Cope

Are you feeling lonely, even when you’re not alone?  Well, you’re not alone when it comes to loneliness.   Estimates suggest that between 25-60% of older adults experience loneliness, often peaking in 40s and 50s.   In this week’s episode of Sex Marks the Spot, I’m going to be talking about the epidemic of loneliness. Loneliness can […]

Polyamory: Busting Myths & Talking Truths with Franklin Veux Part 2

This week’s episode of Sex Marks the Spot continues my chat with Franklin Veux about polyamory. Franklin has always engaged in polyamorous relationships, is an educator and go to guy when it comes to polyamorous and ethical non-monogamous relationships.  Franklin has been practicing polyamory since before the term existed and launched the leading web resource […]