Q&A with Catalina: Feeling anxious, scared or confused by triggers?

https://youtu.be/bWM80QrEW5g Have you felt restless, anxious or scared by triggers? Triggers are something that we see, hear, smell, touch, or taste that remind us of a prior traumatic or stressful experience. Maybe you’ve noticed that you feel anxious when you pass a restaurant that you used to enjoy with your ex, or hear a song […]

Deciding to go to therapy is tough enough, now how do you choose a therapist?

https://www.youtube.com/watch?v=3z4noEv_3Gg Here’s a great article from the New York Times that offers some great tips: https://www.thecut.com/2017/12/a-beginners-guide-to-finding-the-right-therapist.html Also check out some of my own advice. HOW DOES THAT MAKE YOU FEEL DEC. 1, 2017 A Beginner’s Guide to Finding the Right Therapist By Kristin Wong During my first-ever therapy session, I noticed my therapist glance at […]

How Can Mindfulness Improve My Sex Life?

Download the Episode Are you wondering how mindfulness can actually improve your sex life? Well, today I’m going to answer that question, and also give a little background about what mindfulness is, and how you can bring it into the bedroom. One of the ways I teach clients to begin to learn mindfulness, is just […]

How do I Choose a Therapist? Credentials vs Chemistry

https://www.youtube.com/watch?v=3z4noEv_3Gg You know you need support but have no idea how to find it or how to choose the right therapist for you? There’s a lot of options out there, so it’s understandable why most people don’t know who to go to and how to decide. Do credentials matter?  And what do all those letters […]

Rejection: Why Does It Hurt And How Do I Get Over It?

Have you been experiencing rejection and asking how do I get over it? Today I’m going to talk about why rejection hurts so badly and some strategies to manage those hurt feelings and grow from rejection. Rejection sucks! However, the reality is that the fuller our lives, the more risks we have to take. So […]